9 Best Online Fitness Classes Of 2023

Final Verdict

We love Obey Fitness for its variety of classes, workouts for all ages from kids to grandparents, quick five minute sessions, live workouts, affordability, and great community support that offers responsibility and camaraderie.

If you're a fitness junkie and aren't sure if you want to keep all your sweat sessions to yourself, ClassPass might be a better option because you can split up your workouts. Take on-demand classes one day and visit your favorite HIIT spot the next.

Whatever you choose, use the right form and equipment to avoid those edge injuries.

Compare the best online fitness courses

Guide to Choosing an Online Fitness Course

Starting a new exercise program can be both exciting and scary, especially when trying a new type of program.

Be honest with yourself about how much time, effort, and money you can put into it. Then find out if you want to do more than one type of program (e.g. yoga, cardio, strength training) and what results you can expect to find the right mix.

Here are some things to keep in mind when taking online fitness classes

• Pricing – Many of the online courses on this list have a variety of purchasing options, from monthly subscriptions to quarterly subscriptions to annual subscriptions. Fit your budget and convenience with automatic renewals that periodically charge your credit card or bank account.
• Platforms – Make sure you can watch or listen to sports on any platform (web, iOS or Android) and device you own (smartphone, laptop, tablet, smart TV). Many, but not all, of these services take into account the different platforms and devices available today.
• Expert – Although all of the online fitness classes discussed here are developed by personal trainers and experts, this is not always the case. Be sure to choose courses taught by trained professionals as improper instruction can result in serious injury.
• Variety – If you like variety, make sure the online fitness class provider you choose offers plenty of exercise options. They go a long way in keeping you motivated, engaged, and on track to achieve your various fitness goals.

Frequently Asked Questions

• Is it worth it to train at home?

  Indoor training has many benefits. Aside from the obvious time savings, cost-effectiveness, and privacy concerns, studies show that exercising at home can be just as effective as exercising in a public place for weight loss and aerobic conditioning.

  Home workouts allow you to get the fitness sessions you need without investing in an expensive gym membership and can be a great alternative to visiting a gym or studio.

• Is 20 minutes of indoor training enough?

  Depending on how much you exercise at home, 20 minutes can be enough to start reaping the benefits of exercise. The US Department of Health and Human Services recommends adults get at least 150 minutes of moderate physical activity per week, which means 20 minutes of indoor exercise per day is close to the recommended amount.
  

• What shape do you need to be in to take an online fitness class?

  The beauty of online fitness classes is that they come in all shapes and sizes. But with so many different options available, do your research before diving in. Consider whether a platform focuses on one type of exercise or offers many different courses. Think of any personal limitations you may have, take it easy and move on. Nobody needs to be an expert or in good shape to get started. There is bound to be a course for you!

• What equipment do you need to take an online fitness class?

  In general, online fitness classes are designed with most people in mind that they don't have a full gym at home. However, standard items to have on hand include a yoga mat, small dumbbells, a sturdy chair or wall, resistance bands, and plenty of floor space. Of course, if you enjoy a particular exercise, you can always buy equipment to complicate the class, but you can usually find what you need at home (think soup cans instead of dumbbells).

method

We reviewed a variety of online exercise programs to determine the best in each category. We look at things like available workouts, fitness levels, trainer options, customer ratings, delivery method (direct and on-demand), monthly subscriptions, and free trials. Online workouts that aren't on this list either didn't have a free trial or had limited offers for all fitness levels.

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